welcome to the all the hard things blog

In this episode, I’m joined by Zach Westerbeck who is an OCD warrior, mental health public speaker, and author of the book “You’re Not Alone”.  Together, we talk about.. – Zach’s lived experience with OCD including sexual orientation obsessions and compulsions – how he turned his experience of anxiety, depression, and suicidal thoughts into advocacy […]

In this episode, Nathan Peterson and I go through our health scares and talk about what to do when the “what if’s” actually happen. We go through tips you can use for your OCD and health anxiety. Uncertainty is the key to feeling better. It’s time for you to learn how you can sit with […]