welcome to the all the hard things blog

In this episode, I talk with Kim Vincenty, a mom, wife, advocate, speaker, and support group facilitator who has spent the past 10 years fostering community and helping families find the best resources for mental health education, intervention, and recovery.  In this episode, we discuss.. – her story of learning that her child had OCD […]

In this episode, I talk with Madina Alam, aka @mentalhealth_madina_ on Instagram and Clinical Director at NOCD (plus one of my dearest friends!). We discuss.. – How perfectionism can impact your day to day functioning and decision making – How and why OCD wants to keep you stuck in indecision – Signs that you’re down […]