welcome to the all the hard things blog

In this episode, you’ll hear me answer questions like ….. – “Can moms have relationship OCD with their baby?”  – “How do I deal with the burnout of intrusive thoughts?” – “What’s different about working with children and adolescents vs adults?” – “How do I deal with my fear of emotions?  I always try to […]

In this episode, you’ll learn about… – 7 reasons why you might not be habituating to exposure (i.e, getting used to them)  – the habituation model vs inhibitory learning model of exposure and response prevention (ERP) – why not habituating to your exposures/not getting used to them can still be a really good thing! Listen […]