welcome to the all the hard things blog

In this episode, I talk about how and why OCD can be so dang sneaky! I share my thoughts about the importance of identifying sneaky, subtle rituals you may be doing as well as what to do about them to make sure you’re getting the most out of your recovery.  Specifically, I cover… Follow Kristina Orlova, […]

As a therapist, I have seen many individuals who struggle with OCD (obsessive-compulsive disorder) and anxiety when it comes to the decision of having children or even more children for that matter. For some, the fear of passing on their symptoms to their children can be overwhelming. For others, the thought of managing their symptoms while raising a child can seem like an impossible task. If you are someone who is dealing with these fears and anxieties, I want you to know that you are not alone. This decision shook me for years until I finally learned some tools to help me get through day to day. And here I am, 5 years later, completely at ease and peace with my decision. It is completely normal to have these concerns, and there are steps you can take to feel more empowered in your decision.