welcome to the all the hard things blog

In this episode, I meet with Collin Strajack, otherwise known as Modern Day Overthinker.  We talk about… – examples of intrusive thoughts including those that are harm and sexual in nature – how the anxiety/ocd cycle applies directly to these examples and how it can snowball out of control over time – how OCD/anxiety can […]

In this episode, I meet with Dr. Jennifer Reid, otherwise known as The Reflective Doc – a psychiatrist, podcast host, and writer.  We talk about… – the basics of sleep including its importance and function – especially for those with OCD/anxiety – common difficulties that people with OCD/anxiety experience as it relates to sleep – […]