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In this episode, I share my thoughts and what you need to know about relationship OCD, or when a person struggles with obsessions and compulsions related to important relationships. Specifically, I cover… Listen and subscribe on your favorite platform! Spotify | Apple Podcasts | Listen Notes Search for episode #122! Find more at www.jennaoverbaughlpc.com Learn more with my masterclasses available here Instagram: jenna.overbaugh […]

April 20, 2023

Episode #122 – Relationship OCD: The Basics and How to Cope

Podcast

As someone who has experienced the distressing symptoms of OCD, I understand how overwhelming and debilitating it can be to feel trapped in a cycle of intrusive thoughts and compulsive behaviors. However, there are effective treatments available that can help manage and even overcome OCD symptoms, and one of the most effective treatments is Exposure […]

What Is Exposure and Response Prevention?

April 18, 2023

OCD and Anxiety Basics, Recovery Tips