welcome to the all the hard things blog

In this episode, I talk with Dr. Margaret Rutherford, a psychologist, author, and host of The SelfWork Podcast. In this episode, we discuss.. – how perfectionism and perfectionistic tendencies can mask depression – why being vulnerable makes us feel unsafe  – difficulty allowing yourself to express or feel anger, loss, grief, and other uncomfortable emotions  […]

In this episode, I talk with Shannon Jackson (IG: @ahealthypush), an anxiety coach, wife, mom, and podcaster – roles she never thought she’d play due to her debilitating anxiety, panic, and agoraphobia.  In this episode, we discuss.. – her story of growing up with debilitating anxiety, panic, agoraphobia, and other difficulties that made everyday activities […]