welcome to the all the hard things blog

In this episode, I talk about the importance and benefits of social support in your OCD and anxiety recovery.   I discuss..  – the concept of social support and its significance in mental health recovery – the different types of support and which ones are best (and not so great) for OCD and anxiety – how […]

Guest blog by Rachel Ehrenberg When someone you care about struggles with OCD, it can be challenging to know how to support them effectively. While you may not be able to understand exactly what they’re feeling, finding ways to help them manage their symptoms can improve their quality of life and make a world of […]