welcome to the all the hard things blog

In this episode, I talk about how and why Exposure and Response Prevention works.   I discuss..  – an overview of Exposure and Response Prevention (ERP) – the Habituation model – the Inhibitory Learning model – enhancing the effectiveness of ERP – and so much more  Head to my website at ⁠www.jennaoverbaughlpc.com⁠ to sign up for my free […]

The Power of Mental Rituals in OCD Are you struggling with OCD and its elusive, mental rituals? In this blog post, we will explore the hidden world of OCD, shedding light on mental compulsions and rituals that often go unnoticed. By understanding these sneaky behaviors, we can empower ourselves to break free from their grip […]