welcome to the all the hard things blog

In this blog post, we’ll delve into the stepped care model, a dynamic approach that recognizes the diverse needs of individuals seeking recovery. Together, we’ll explore how self-help strategies play a pivotal role in this process, whether pursued as a standalone method or as a complement to formal therapy. As we journey through this paradigm, […]

In this episode, I’m joined by Nathalie, an OCD advocate who came on the podcast to share her story with panic, suicidal OCD, and more. We discuss.. – doing exposures on her own prior to starting therapy – the importance of self-care, mindfulness, and a good support system – personal growth and resilience IG: mamaonamission_x3 […]