Real Event OCD, also known as Real Event Intrusive Thoughts, can be distressing and disruptive to daily life. Individuals with this subtype of OCD often experience intrusive thoughts related to past events, leading to compulsive behaviors aimed at alleviating anxiety. In this listicle, we’ll explore four common compulsions seen in those with Real Event OCD and anxiety, helping you recognize the signs and seek support for managing symptoms.

1. Mental Review and Reassurance Seeking

One of the hallmark compulsions of Real Event OCD is mental review and reassurance seeking. Individuals may repeatedly replay past events in their minds, analyzing every detail and seeking reassurance from themselves or others that they haven’t done anything wrong. This compulsive behavior can consume a significant amount of time and mental energy, exacerbating feelings of anxiety and guilt.

2. Avoidance of Triggers and Reminders

Another common compulsion in Real Event OCD is avoidance of triggers and reminders associated with the intrusive thoughts. Individuals may go to great lengths to avoid situations, places, or people that remind them of the past event, fearing that exposure will intensify their anxiety or trigger intrusive thoughts. While avoidance may provide temporary relief, it ultimately reinforces the belief that the event is too distressing to confront.

3. Excessive Reassurance Seeking

Excessive reassurance seeking is a compulsive behavior often seen in individuals with Real Event OCD. This may involve repeatedly asking for reassurance from friends, family, or mental health professionals that the event wasn’t as bad as they perceive it to be or that they are not a bad person. While seeking reassurance temporarily alleviates anxiety, it reinforces the cycle of doubt and uncertainty, perpetuating the need for reassurance-seeking behaviors.

4. Compulsive Confessing or Apologizing

Individuals with Real Event OCD may engage in compulsive confessing or apologizing as a way to alleviate guilt and anxiety associated with intrusive thoughts. They may feel compelled to confess past actions or apologize for perceived wrongdoings, even if the event occurred long ago or is trivial in nature. This compulsive behavior can strain relationships and further fuel feelings of shame and guilt.

Seeking Support for Real Event OCD and Anxiety

Recognizing the signs of compulsions in Real Event OCD is the first step towards seeking support and managing symptoms. If you or someone you know is struggling with Real Event OCD, check out The OCD and Anxiety Recovery Blueprint. There are real event OCD specific videos that will teach you how to handle these ongoing obsessions and difficult compulsions.

Conclusion:

Real Event OCD can significantly impact daily functioning and quality of life. By recognizing the common compulsions associated with this subtype of OCD, you can reclaim control over their lives. Remember, you are not alone, and help is available.