create defiant peace

welcome to the all the hard things blog

It’s like 11:47pm. You’re in bed. You’ve already tried to ignore it. That didn’t work. So now you’re like, fine, I’ll just ask. You open ChatGPT and type something along the lines of: “is this normal?” “does this mean something?” “can you tell me if this is OCD or if I should actually be worried” […]

April 7, 2026

Is ChatGPT Making Your Anxiety Worse?

Compulsions, OCD and Anxiety Basics, Recovery Tips

You ever have one of those weekends that actually goes… well? You slept in. You laughed. You didn’t spiral. You maybe even felt calm. And then Monday rolls around and your brain is like, “Hi, remember me? Let’s ruin everything.” If you’ve been googling “why do I feel anxious after relaxing,” or “post weekend anxiety,” […]

Why Your Anxiety Spikes After a “Good” Weekend (and What to Do on Monday)

March 31, 2026

Compulsions, OCD and Anxiety Basics, Recovery Tips