Hey Jenna! Do you have any advice on...
While some OCD symptoms are obvious, such as excessive hand washing or checking, others are more subtle and difficult to detect. We call these “sneaky rituals.” These are behaviors or mental acts that an individual with OCD may perform in their mind.
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A great tool for those with OCD and anxiety OR professionals. This free PDF will help you identify goals and set them into motion step by step.
I'm Jenna Overbaugh, licensed therapist and OCD/anxiety specialist. I'm here to help you make your life ROCK.
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Sitting with Uncertainty: A Guide
The Worst Compulsion: Ruminating
Postpartum OCD: My Story
Good Exposures for Your Subtype
OCD and Anxiety Risk Factors
"But It Feels So Real!" in OCD
designed by Elizabeth McCravy
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