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Acceptance

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Insights from a therapist who specializes in exposure and response prevention therapy Hi! If we haven’t met yet, my name is Jenna, and I’m a licensed therapist who specializes in treating OCD, anxiety, and related conditions. I’ve worked with thousands of individuals with OCD and anxiety, and I’ve seen how debilitating these conditions can be. I’ve also […]

The Importance of Acceptance in OCD and Anxiety Recovery

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A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

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I'm Jenna Overbaugh, licensed therapist and OCD/anxiety specialist. I'm here to help you make your life ROCK.

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RECOVERY TIPS

OCD/ANXIETY BASICS

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on the blog

Sitting with Uncertainty: A Guide

The Worst Compulsion: Ruminating

Postpartum OCD: My Story

Good Exposures for Your Subtype

OCD and Anxiety Risk Factors

"But It Feels So Real!" in OCD

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