As someone who has struggled with anxiety and OCD in the past, I understand the challenges that come with these conditions. It can be easy to feel helpless and out of control when it comes to managing the symptoms of anxiety and OCD. However, it’s important to remember that there are many factors that can contribute to the development of these conditions, and that there are things you can do to help manage and even overcome them. You are not doomed – even though it may feel like it sometimes!
Risk factors are predominantly genetic
One of the most significant risk factors for anxiety and OCD is genetics. If you have a family history of these conditions, you may be more likely to develop them yourself. Let me be clear, though – genetics are not the only factor at play. Environment can also play a significant role in the development of anxiety and OCD. Think of it like a loaded gun. Genetics are the loaded gun, but your environment will determine whether, to what extent, and when that trigger is fired.
The effects of stress
One environmental factor that can contribute to anxiety and OCD is stress. When we experience stress, our brains release cortisol, a hormone that can trigger feelings of anxiety and make us more prone to compulsive behaviors. If you’re living in a stressful environment or experiencing high levels of stress in your daily life, this can increase your risk of developing anxiety or OCD.
The truth about trauma
Another environmental factor that can contribute to anxiety and OCD is trauma. Trauma can take many forms, including physical or emotional abuse, neglect, or a significant life event such as the loss of a loved one. When we experience trauma, changes our brain chemistry that make us more susceptible to anxiety and obsessive thoughts or behaviors. It can make you more vigilant for threat when there is, in fact, no actual, present danger.
Environmental risk factors
Finally, the environment in which we live can also impact our risk of developing anxiety and OCD. Living in a restrictive environment, such as a strict religious community or a household with rigid expectations, can also contribute. A lack of social support can also play a role, not just with OCD and anxiety but with many mental health conditions. Throughout life, modeling also plays a role, which comes us watching the people around us. If those around us reacted a certain way to anxiety or distress, it’s likely that we also picked up certain how to deal with these stressors.
Risk factors do not determine your ability to recover
While there are many risk factors that can contribute to the development OCD, it’s important to remember that there are also many things you can do. Finding someone who specializes in OCD and anxiety treatment is key. If you are unable to find a therapist who specializes in this treatment and who works with these conditions, I recommend checking out my masterclasses available HERE where you can learn more about OCD, anxiety, ERP, and so much more.
If you’re struggling with anxiety or OCD, it’s important to remember that you’re not alone. Many people struggle with these conditions, and there is help available. By taking steps to manage your symptoms and seeking professional help when needed, you can learn to live a full and empowered life, free from the constraints of anxiety and OCD.
You’ve got this!
-x Jenna
I’m Jenna Overbaugh, a licensed therapist who’s been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!
Website: www.jennaoverbaughlpc.com (free newsletter + resources)
Instagram: jenna.overbaugh
Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.
I’m happy to have a special guest returning to the podcast—Grace, one of my OCD and Anxiety Recovery Blueprint students. Grace joined us a few months ago to share her incredible journey of recovery, highlighting the challenges she faced, the tools she’s used, and the progress she’s made. Today, we’re diving into an important topic: managing OCD and life’s big changes.
It’s one thing to practice recovery strategies when life feels steady, but how do you maintain progress when everything shifts? Grace has faced some significant changes recently, and her story offers valuable insights into navigating uncertainty and staying on track with recovery.
If you’re dealing with OCD and wondering how to handle life’s curveballs, this conversation is packed with relatable experiences, advice, and practical tools to help you along the way. Let’s get started!
We discuss:
Handling unexpected OCD manifestations
Maintaining progress without private therapy
Facing avoidance triggers
Embracing uncertainty
You can find the full shownotes here: https://jennaoverbaughlpc.com/managing-ocd-and-lifes-big-changes
💥 Ready to break free from anxiety and intrusive thoughts? Join my Seven-Day Breakthrough Challenge!: https://jennaoverbaughlpc.com/breakthrough
💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint – with or without a therapist: https://jennaoverbaughlpc.com/blueprint
⚡ Sign up for my FREE Masterclass, Break Free Power Hour, on Taking Control of Anxiety and Intrusive Thoughts: https://www.jennaoverbaughlpc.com/power
👏 Unlock your free 40-minute video on “5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts”: https://jennaoverbaughlpc.com/strategies
🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: https://jennaoverbaughlpc.com/mental-compulsions
DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
© 2024 Jenna Overbaugh, LLC, All Rights Reserved
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This blog is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information provided is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.
© 2023 Jenna Overbaugh, LLC
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