welcome to the all the hard things blog

Let’s be real—dealing with anxiety and OCD can feel like a full-time job. And while it’s amazing to have supportive family and friends, sometimes their well-meaning attempts to help can actually make things harder. Maybe they unknowingly enable your compulsions or offer reassurance when what you really need is space to work through your anxiety. […]

If you’ve ever experienced a panic attack, you know how overwhelming and terrifying it can be. But if panic attacks or constant anxiety have become a recurring part of your life, you may find yourself asking, Why do these keep happening? How can I stop them from controlling my life? In this post, we’re going […]