welcome to the all the hard things blog

In this episode, I’m joined by joined by fellow OCD advocate and warrior, Krista, who shares her story about relationship OCD, postpartum OCD, and more. We discuss.. – how her OCD has morphed from theme to theme over time – the difficulty of “the backdoor spike” and how to handle this common OCD phenomenon – […]

Introduction of OCD and Anxiety Living with OCD and anxiety can feel like an unending battle, one that often leaves you feeling trapped and overwhelmed. In this blog, we’ll delve into the world of OCD recovery and explore a crucial concept: the cost-benefit analysis of pursuing evidence-based treatments like Exposure and Response Prevention (ERP), Acceptance […]