welcome to the all the hard things blog

In this episode, I share with you the 2nd part of my 3 part course, The OCD and Anxiety Recovery Blueprint. I talk about … For more information on The Transformation and the Mental Compulsion Mini Course discussed in this episode, click the links below: The Transformation: ⁠https://www.jennaoverbaughlpc.com/transformation⁠ Compulsions Mini Course: ⁠https://courses.jennaoverbaughlpc.com/offers/o3dMkLij⁠ 🚧 Take the FREE quiz […]

Introduction Obsessive-Compulsive Disorder (OCD) manifests in various forms, often well beyond the stereotypical handwashing or checking rituals. In this blog, we’ll venture into the lesser-known and unconventional subtypes of OCD. As a therapist specializing in evidence-based treatments like Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), I’ll also share how these therapies […]