Welcome to my Anonymom series.  Real moms talking about their deepest and darkest moments – anonymously.  Anonymom episodes may consist of difficult topics including miscarriage, infertility, separation, anxiety, depression, trauma, and other potentially triggering issues.  Names have been changed to protect the identity of the mom.

This episode features Jaime, mom of two who experienced harm intrusive thoughts while pregnant and during postpartum.  We talk about…

– her experience of intrusive thoughts and distressing urges

– her experience of going through exposure and response prevention (ERP), the gold standard treatment for OCD

– why she is grateful for having gone through this difficult time and what advice she has for new moms/anyone who is having harm related intrusive thoughts

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Search for episode #73!

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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
© 2023 Jenna Overbaugh, LLC