This episode features Erin Meinel, an infant and child sleep consultant who is also a mom to two young children. In this episode, we discuss…
– how to set the stage for your baby’s/child’s sleep
– Erin’s tips for bedtime and nap time routines
– how and why to make sleep a priority
– Erin’s process of helping families and how to work with a sleep consultant
You can find more from Erin at www.lakecountrysleep.com and on Instagram at @lakecountrysleep.
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Search for episode #49!
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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
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