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Anxiety often shows up as something called ‘What If’ thinking. If you’re reading this, I probably don’t need to tell you that, right? This is when your mind gets stuck in a loop of imagining all sorts of hypothetical situations that can leave you feeling overwhelmed and stuck. I know, not very helpful.  These intrusive […]

Hello, everybody. Welcome back! Today, we’re going to get a little paradoxical. We’re diving into something different—how to make your OCD worse. Of course, the goal here is not to actually make it worse, but to help you recognize behaviors that can keep you stuck in the OCD cycle, so you can start doing the […]