welcome to the all the hard things blog

If you’re anything like me, cold and flu season can feel like walking into a storm of “what if” thoughts. It starts innocently enough—a tickle in your throat, maybe a stuffy nose—but before you know it, you’re on Google, spiraling through endless searches for symptoms that confirm your worst fears. Welcome to the exhausting cycle […]

Hey guys, welcome back! Today, we’re diving into a topic that could change the way you think about mental health care. We’re going to explore the stepped care model, or stepped care approach—what it is, why it’s crucial, and why traditional therapy may not always be the best or only option for everyone. Here’s a […]