welcome to the all the hard things blog

In this episode, I discuss depression as a common comorbidity of OCD. We chat about the realities of living with multiple mental health conditions and techniques for coping with both simultaneously.  I also talk about.. Check out episode #107: ⁠Perfectionism and Depression with Dr. Margaret Rutherford⁠ Sign up for my ⁠upcoming masterclass⁠ on approaching anxiety and OCD courageously […]

In this episode, I discuss the importance of values in the manifestation and presentation of OCD and anxiety, including how OCD and anxiety can latch onto anything – typically what you value most. I also talk about.. Check out episode #120: ⁠The One Question to Avoid Asking Yourself in OCD Recovery, And What to Ask Instead⁠ […]