welcome to the all the hard things blog

In this episode, I’m joined by Nathalie, an OCD advocate who came on the podcast to share her story with panic, suicidal OCD, and more. We discuss.. – doing exposures on her own prior to starting therapy – the importance of self-care, mindfulness, and a good support system – personal growth and resilience IG: mamaonamission_x3 […]

In this episode, I’m joined by Grace, an OCD advocate who came on to discuss OCD, trauma, and her transformational journey through recovery. We discuss.. – the overlap of trauma and OCD – the importance of finding a therapist who specializes in OCD treatment – how she went from grieving her life before OCD to […]