welcome to the all the hard things blog

Embracing Freedom from OCD with Exposure and Response Prevention (ERP) Welcome to a journey of empowerment and liberation from obsessive-compulsive disorder (OCD). In this blog post, we’ll explore the transformative power of exposure and response prevention (ERP). Specifically, we will focusing on two key mechanisms: habituation and inhibitory learning. Whether you’re on the path to […]

The Difficulty of Mental Rituals Mental rituals are no joke. In this blog post, we’ll shed light on the cunning nature of mental rituals and their role in perpetuating Obsessive-Compulsive Disorder. OCD is not limited to visible compulsions; it thrives in the covert corners of our minds. By exposing and understanding mental rituals, such as […]