create defiant peace
welcome to the all the hard things blog
As an OCD therapist who also lives with OCD, I often find myself navigating a complex landscape of thoughts – both my own and those of my clients. Trust me when I say: if youâre struggling with impulsive or intrusive thoughts, youâre not alone. One of the most important distinctions I’ve learned to make, both […]
August 20, 2024
In this episode, I talk about worry, rumination, and mental compulsions in anxiety and OCD. I also discuss.. đ Unlock your free 40-minute video on “5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts”: â â â â â â â â â â â â â https://jennaoverbaughlpc.com/strategiesâ â â â â â â â đ§ Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: â â â â â â â â â â â â â â https://jennaoverbaughlpc.com/mental-compulsionsâ đȘ Ready to conquer […]
