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Real Event OCD, also known as Real Event Intrusive Thoughts, can be distressing and disruptive to daily life. Individuals with this subtype of OCD often experience intrusive thoughts related to past events, leading to compulsive behaviors aimed at alleviating anxiety. In this listicle, we’ll explore four common compulsions seen in those with Real Event OCD […]

Living with OCD and anxiety often prompts a relentless pursuit of information in search of relief and understanding. While learning about coping strategies and treatment techniques is essential, the true key to recovery lies in implementation. In this blog, we’ll explore the crucial difference between learning and implementing in OCD and anxiety recovery, and uncover […]