welcome to the all the hard things blog

Today, we’re getting into a topic that’s especially important as the weather warms: the various ways that anxiety can manifest during the summer months. This June, we’re uncovering the sneaky ways summer social anxiety, along with obsessions and compulsions, tend to surface with the rise in temperature. It’s a conversation we need to have, ensuring […]

If you’re looking for something to treat postpartum anxiety (and hoping for an alternative to talk therapy), you’re in the right place. As a licensed professional counselor with over 15 years of experience working with people who have OCD and anxiety, I’ve also personally navigated life with OCD and anxiety. Trust me when I say that […]