welcome to the all the hard things blog

Living with Obsessive-Compulsive Disorder (OCD) often involves navigating a complex web of triggers and responses. As a therapist specializing in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), I understand the importance of identifying and tracking these triggers. This blog explores the significance of this practice and offers guidance on how to […]

For individuals living with Obsessive-Compulsive Disorder (OCD) and anxiety, winter can bring unique challenges. As a therapist practicing Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), I’ve observed how seasonal changes, especially during winter, can influence OCD symptoms. This blog explores these impacts and offers specialized strategies for management. The Winter Effect […]