welcome to the all the hard things blog

Welcome back, everybody. Today, we’re diving into a question I get all the time—how do I do exposures for intrusive thoughts? If you haven’t asked this question yourself, you’ve probably wondered about it or Googled it at some point. It’s a common question, especially for those beginning their recovery journey with OCD. But here’s the […]

Dealing with anxiety is challenging. The understatement of the century. Anxiety can feel overwhelming, and to make matters even worse, it’s easy to become your own harshest critic during these episodes. However, in my experience as someone who has struggled with OCD and anxiety since I was a kid and has been helping others since […]