welcome to the all the hard things blog

Decision-making can feel overwhelming for anyone, but if you struggle with OCD, even the smallest choices can carry an enormous emotional weight. From deciding what to wear to making bigger life choices, OCD has a way of turning every decision into a spiral of anxiety, second-guessing, and compulsive behaviors. It’s exhausting, frustrating, and can leave […]

If you’ve ever experienced a panic attack or anxiety attack, you know how overwhelming and terrifying it can feel. Panic can hit like a wave, leaving you feeling like you’re completely out of control. There are so many misconceptions about panic attacks and high anxiety—what they are, what they mean, and most importantly, how to […]