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welcome to the all the hard things blog
In this episode, I talk about worry, rumination, and mental compulsions in anxiety and OCD. I also discuss.. 👏 Unlock your free 40-minute video on “5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts”: https://jennaoverbaughlpc.com/strategies 🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: https://jennaoverbaughlpc.com/mental-compulsions 💪 Ready to conquer […]
May 29, 2024
Understanding the distinction between obsessions and compulsions is essential for recognizing and managing symptoms of OCD. While obsessions are intrusive thoughts or urges that cause distress, compulsions are repetitive behaviors or mental acts performed to alleviate anxiety. In this listicle, we’ll explore four key indicators to help identify obsessions from compulsions in OCD. 1. Intrusive […]
