welcome to the all the hard things blog

If you’re anything like me, you might have a bit of a love-hate relationship with fear. Even though I’m a therapist who specializes in anxiety, I’ve always found fear fascinating. As a kid, I used to dream about being part of the horror movie world, and today, I still think there’s something to be learned […]

If you’re someone who struggles with anxiety or OCD, chances are you’ve spent a lot of time trying to feel in control. The idea of uncertainty—of not knowing what’s going to happen or being unsure of outcomes—can feel terrifying. To say the least! Your mind might race with “what if” thoughts, constantly trying to predict […]