welcome to the all the hard things blog

In this episode, you’ll learn about…  – the rules and “must haves” of exposure and response prevention (ERP) for OCD/anxiety  – what to expect out of ERP/what it looks like – how to know if you or a client has done an exposure successfully  – what to avoid during exposure therapy and how to navigate […]

In this episode, you’ll learn about… – what is perinatal OCD, some day to day examples, and how it affects pregnancy and the early weeks of motherhood – how to handle these symptoms after experiencing infertility, a high risk pregnancy, and/or miscarriages – how to manage your symptoms so that you can get back to […]