In this episode, you’ll learn about…
– negative vs positive problem orientation
– the consequences of perceiving problems as threatening, dangerous, and bad
– practical ways to start having a more positive relationship with problems so you can view them as opportunities for growth/learning
Listen and subscribe on your favorite platform! Spotify | Apple Podcasts | Listen Notes
Search for episode #39!
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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
© 2023 Jenna Overbaugh, LLC
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