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Recovering from OCD Takes Courage Recovering from OCD and anxiety takes a whole lot of courage.  Sometimes, people confuse that word with “confidence”, which can hold you back in several ways.  Today, we’re going to unravel the beautiful dance between courage and confidence and explore how understanding this dynamic can propel you forward on your […]

In this episode, I talk about the difference between courage and confidence, as well as how to apply it to Exposure and Response Prevention for OCD and anxiety.  I discuss..  – basic definitions of courage and confidence and highlights of their distinctions – Exposure and Response Prevention and how courage + confidence relate to facing fears – […]