welcome to the all the hard things blog

In this episode, I talk to OCD and anxiety advocate, Elysse Lescarbeau, about techniques typically reserved for OCD and anxiety are actually beneficial for everyone. We also discuss.. Elysse Lescarbeau (@⁠ocd.or.just.me⁠) has A LOT of lived experience with mental health issues with diagnoses. Elysse had been struggling in silence due to a lack of OCD […]

Obsessive-Compulsive Disorder (OCD) is a condition that affects many, but what contributes to its onset? As a therapist practicing Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), I often encounter questions about whether OCD is a result of genetic, environmental factors, or a combination of both. This blog aims to delve into […]