welcome to the all the hard things blog

In this episode, I talk about if you can actually do too much exposure work in your OCD/anxiety recovery. I also discuss.. 🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts”: ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠ 💪 Overcome […]

Living with Obsessive-Compulsive Disorder (OCD) often involves navigating a complex web of triggers and responses. As a therapist specializing in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), I understand the importance of identifying and tracking these triggers. This blog explores the significance of this practice and offers guidance on how to […]