Being a mom is one of the most rewarding experiences, but it can also be incredibly challenging, especially when you’re dealing with anxiety! Finding the right support can make a world of difference, and for many moms, podcasts have become a lifeline. Whether you’re looking for expert advice, real-life stories, or just some comforting words, there’s a podcast out there for you.

In this blog post, I’ll be sharing some of the best podcasts for moms with anxiety, including my own podcast where I dive deep into mental health topics and offer a ton of support for moms. 

My Podcast All the Hard Things (and Podcast Episodes for Moms with Anxiety)

I started my podcast with the mission to provide a safe space for people to discuss their mental health, share their struggles, and find comfort in knowing they are not alone. My 180+ episode podcast focuses on practical advice, expert insights, and personal stories that resonate with moms dealing with anxiety. Not only am I someone who has dealt with anxiety myself since I was a child, I’ve been working with people who have OCD and anxiety since 2008. On each episode, I aim to offer support, understanding, and actionable strategies that encourage you (and give you the kick in the ass you need) to navigate your mental health journey.

Anonymom Series

One of the most impactful series on my podcast for moms was the “Anonymom” series. In these episodes, moms came on anonymously to share their stories, struggles, and triumphs. I’ve heard over and over again about how this series has been a game-changer for many listeners, providing a platform for honest and raw conversations about motherhood and anxiety. The anonymity allows moms to speak freely and openly, and the feedback has been overwhelmingly positive. Listeners appreciate hearing real stories from real moms, which helps them feel less isolated in their own experiences.

Podcast Episodes for Moms with Anxiety

Here are some of my most popular (and personal favorite) episodes from my podcast for moms with anxiety. Names have been changed to protect the identity of the mom:

1. Summertime Struggles Managing Anxiety With More Kid TIme

In this episode, I share both professional insights and personal experiences navigating the challenges of summer with my son at home. This episode explores the unique struggles parents face, the myth of constant entertainment, and practical strategies for managing anxiety. By diving into Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), I provide actionable advice to help parents embrace unstructured time and find joy in simple moments. Interested? Click here to listen to the episode!

2. Harm Intrusive Thoughts and Recovering From a Difficult Childhood

In this episode, I feature Courtney, a mom of two who faced challenges conceiving and a high-risk pregnancy with her first child. Courtney shares her journey through persistent anxiety, including harm intrusive thoughts about her baby and family. She also discusses her experience with paternal postpartum depression and the resurfacing of struggles from her difficult childhood now that she is a mom. To hear Courtney’s story and gain insights on navigating these challenges, click here to listen to the episode!

3. Postpartum Depression, Shame and Releasing Ideal Motherhood Expectations

In this episode, Noelle shares her journey as a mom to a 20-month-old son who required open heart surgery at just 4.5 months old. Noelle discusses her struggle with postpartum depression, shame, and anxiety, revealing how these manifested in her daily life through thoughts of wanting to leave and illogical thought patterns. She also opens up about her experience with an ectopic rupture, her coping mechanisms, her therapy journey, and the practical steps she takes daily to maintain her recovery, emphasizing the collective nature of our struggles.

4. Finding Balance, Confidence, and Your Identity After Kids

Next, Jessica shares her journey of always wanting to be a mom and now raising two children. In this episode, she reflects on feeling confident with her first child but being “thrown for a loop” with her second. Jessica discusses finding balance among her many roles, including mom, wife, and friend, managing anxiety, building confidence with her second child, navigating her identity and needs after becoming a mom, and the unique challenges of being on active duty in the Navy and reserves while pregnant and parenting. You can listen to this episode here!

5. The Darkness of Postpartum Anxiety 

In this episode, Monica shares her struggle with postpartum anxiety during the first year and a half of her daughter’s life. She shares how her symptoms manifested and the silence she endured due to gaps in the maternal mental health care system. Monica also talks about how therapy was pivotal in her recovery and her passion for raising awareness about postpartum issues to prevent other moms from suffering alone. Additionally, she opens up about experiencing a miscarriage and its impact on her postpartum journey. Lastly, to hear Monica’s powerful and inspiring story, click here to listen to the episode!

Other Podcasts for Moms With Anxiety

In addition to my podcast, here are some other fantastic podcasts that I highly recommend for moms with anxiety:

• Dr. Cassidy – Holding Space Podcast: Dr. Cassidy’s Holding Space Podcast is a wonderful resource for moms. As a licensed marriage and family therapist, Dr. Cassidy provides expert insights into mental health, relationships, and parenting. Her episodes are compassionate, informative, and incredibly relatable. 

• The Not Safe for Mom Group Podcast: The Not Safe for Mom Group Podcast is a candid and honest space where moms can discuss their fears, anxieties, and triumphs without judgment. The podcast covers a wide range of topics, from mental health to parenting challenges. It’s a great listen for moms who need to feel understood and supported. 

• Failing Motherhood Podcast: The Failing Motherhood Podcast is all about embracing imperfections and finding strength in vulnerability. Hosted by Danielle Bettmann, this podcast features real stories from moms who feel like they’re failing but are actually thriving in their unique ways. It’s a comforting reminder that no one is perfect, and it’s okay to struggle.

Why Podcasts Are a Great Resource for Moms with Anxiety

I personally love listening to podcasts. If you are on the fence about tuning in, here are a few reasons why listening to podcasts can be incredibly helpful for moms with anxiety:

• Feeling Connected and Less Isolated: Listening to podcasts can help moms feel connected to a larger community. Hearing stories and advice from other moms who are experiencing similar challenges can reduce feelings of isolation and provide a sense of camaraderie.
• Access to Expert Advice and Real-Life Experiences: Many podcasts feature expert guests who offer valuable insights and advice on managing anxiety and other mental health issues. Just make sure to pay special attention to who the expert is (and make sure you can trust them).
• Flexibility and Convenience: Lastly, podcasts can be listened to anytime, anywhere. Whether you’re doing household chores, driving, or taking a walk, you can easily tune into a podcast. Let’s be honest – most of us don’t have a ton of free time! This flexibility allows moms to consume content that supports their mental health without having to set aside extra time.

Podcasts for Moms with Anxiety: Wrapping Up

Finding the right support is so important when managing anxiety as a mom, and podcasts can be a powerful tool in your mental health toolkit. Whether you’re looking for expert advice, personal stories, or just some comforting words, there’s a podcast out there for you. I hope this roundup of the best podcasts for moms with anxiety helps you. I would love to help you find the support and encouragement you need. Remember, you are not alone in this journey. There are plenty of resources available to help you navigate the challenges of motherhood with confidence and resilience.

Lastly, if you enjoyed this post, be sure to tune into my podcast for ongoing support and resources! Don’t forget to follow my blog for more resources on managing anxiety and other mental health topics. And, if anxiety, whether postpartum or generalized, is overwhelming you, consider joining me in The OCD and Anxiety Recovery Blueprint. This online course offers supportive strategies and resilience-building, especially for new moms hesitant to seek professional help. You don’t have to face this journey alone—let’s work towards a happier, healthier you together.