welcome to the all the hard things blog

In this episode, I talk about therapies, techniques, and interventions that could be harmful or detrimental to OCD treatment.  I discuss…  – ice packs, law of attraction concepts, focusing too much on content, and more – benzodiazepine use for OCD/during treatment – mistakes therapists make including not focusing enough on lifestyle exposures, not having the […]

In this episode, I talk about therapies, techniques, and interventions that could be harmful or detrimental to OCD treatment.  I discuss… – psychoanalysis/talk therapy, relaxation therapies, and animal/equine assisted therapy – EMDR vs ERP – thought stopping, EFT (emotional freedom technique), and cognitive therapy/challenging thoughts For OCD treatment. Listen and subscribe on your favorite platform! Spotify | Apple […]