welcome to the all the hard things blog

In this episode, I’m joined by Grace, an OCD advocate who came on to discuss OCD, trauma, and her transformational journey through recovery. We discuss.. – the overlap of trauma and OCD – the importance of finding a therapist who specializes in OCD treatment – how she went from grieving her life before OCD to […]

The Many Roadblocks of OCD and Anxiety In this blog post, we’ll shine a light on the roadblocks that often emerge on the path to recovery. We all know that OCD and anxiety comes with a variety of challenges. We’ll delve into common hurdles such as mental compulsions, lacking foundational understanding, and staying within your […]