welcome to the all the hard things blog

In this episode, I’m joined by Carly Samach, a licensed mental health counselor, to talk about meditation, mindfulness, and the vulnerability of feeling hopeful in OCD and anxiety recovery. We discuss.. – the benefits of mindfulness and meditation as it relates to Exposure and Response Prevention (ERP) – the difficulty of feeling hope in OCD […]

Embracing Freedom from OCD with Exposure and Response Prevention (ERP) Welcome to a journey of empowerment and liberation from obsessive-compulsive disorder (OCD). In this blog post, we’ll explore the transformative power of exposure and response prevention (ERP). Specifically, we will focusing on two key mechanisms: habituation and inhibitory learning. Whether you’re on the path to […]