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Understanding the distinction between obsessions and compulsions is essential for recognizing and managing symptoms of OCD. While obsessions are intrusive thoughts or urges that cause distress, compulsions are repetitive behaviors or mental acts performed to alleviate anxiety. In this listicle, we’ll explore four key indicators to help identify obsessions from compulsions in OCD. 1. Intrusive […]

In this episode, I talk about real event OCD and when you’re anxious about something that actually happened. I also talk about.. 👏 Unlock your free 40-minute video on “5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts”: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠⁠⁠⁠ 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint – with or without […]