In this episode, I give you an easy to use, portable coping skill that you can pull out of your back pocket anywhere, anytime.  Respiratory control is a simple, effect tool that you can use to decrease anxiety and stress.  I review the function of the parasympathetic nervous system in anxiety, how respiratory control kicks this system into gear, and ways to make your practice as effective as possible.  I even guide and prompt you through one full minute of respiratory control so you can practice with me and keep coming back to it whenever you need to.   You’ll feel instantly better equipped and more confident in handling anxiety and stress no matter what.