In this episode, I talk about therapies, techniques, and interventions that could be harmful or detrimental to OCD treatment.  I discuss… 

– ice packs, law of attraction concepts, focusing too much on content, and more

– benzodiazepine use for OCD/during treatment

– mistakes therapists make including not focusing enough on lifestyle exposures, not having the right demeanor during exposure work, and more

Listen and subscribe on your favorite platform! Spotify | Apple Podcasts | Listen Notes

Search for episode #87!

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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
© 2023 Jenna Overbaugh, LLC