welcome to the all the hard things blog

You’re brushing your teeth and replaying something you said earlier. You’re driving and re-running a conversation, changing your tone slightly each time to see how it lands. You’re sitting on the couch, staring at your phone, but you’re not really there. You’re going back over a thought trying to figure out if it “means something.” […]

It’s like 11:47pm. You’re in bed. You’ve already tried to ignore it. That didn’t work. So now you’re like, fine, I’ll just ask. You open ChatGPT and type something along the lines of: “is this normal?” “does this mean something?” “can you tell me if this is OCD or if I should actually be worried” […]