welcome to the all the hard things blog

If you’ve ever had a thought pop into your head and immediately thought, “What the hell was that?” – welcome. You’re in the right place. Intrusive thoughts are one of the most misunderstood parts of OCD and anxiety. They’re scary, unwanted, random, and wildly convincing. And for a lot of people, the moment an intrusive […]

If you’re someone who struggles with anxiety or OCD, chances are you’ve spent a lot of time trying to feel in control. The idea of uncertainty—of not knowing what’s going to happen or being unsure of outcomes—can feel terrifying. To say the least! Your mind might race with “what if” thoughts, constantly trying to predict […]