welcome to the all the hard things blog

Dealing with anxiety is challenging. The understatement of the century. Anxiety can feel overwhelming, and to make matters even worse, it’s easy to become your own harshest critic during these episodes. However, in my experience as someone who has struggled with OCD and anxiety since I was a kid and has been helping others since […]

Let’s dive into today’s topic: the bad things, or what not to do when you have OCD or anxiety. When I say bad, I mean habits or behaviors that can contribute to feeling stuck and stalled in your recovery, or things that might actually be detrimental to you. These are behaviors that may feel helpful […]