welcome to the all the hard things blog

Introduction: Unveiling the Path to Long-Term OCD Recovery Living with obsessive-compulsive disorder (OCD) can be an overwhelming and distressing experience, leaving individuals yearning for a life free from the grips of anxiety and intrusive thoughts. In this blog, we delve into the world of exposure and response prevention (ERP), a powerful therapeutic approach that stands […]

In this episode, I’m joined by Alexandra Reynolds, IOCDF advocate, OCD warrior, mom, and so much more. We discuss.. – the sneaky, unconventional ways in which OCD shows up in parenthood – the difficulty of never having certainty with raising kids – the importance of self-compassion as a parent with OCD Follow Alex on Instagram […]