In this episode, I talk with Chiara, a spiritual coach and mom who struggled with postpartum depression and anxiety.  We talk about ..

– how postpartum depression and anxiety showed up for her, including not enjoying being pregnant, experiencing a traumatic delivery, and not bonding with her baby

– her experience with intrusive thoughts as well as panic attacks and difficulty being alone with her baby 

– her recommendations for sitting with uncomfortable emotions, not distracting, not engaging with anxiety producing or depressing thoughts, and how to reinterpret difficult times in motherhood

You can follow Chiara here:

https://www.instagram.com/chiarabtownley/

https://www.chiarabtownley.com

Listen and subscribe on your favorite platform! Spotify | Apple Podcasts | Listen Notes

Search for episode #92!

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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
© 2023 Jenna Overbaugh, LLC