In this episode, I’m joined by Zach Westerbeck who is an OCD warrior, mental health public speaker, and author of the book “You’re Not Alone”.  Together, we talk about..

– Zach’s lived experience with OCD including sexual orientation obsessions and compulsions

– how he turned his experience of anxiety, depression, and suicidal thoughts into advocacy and a passion to help others

– the importance of realizing that you’re not alone in your journey even though OCD is so rarely talked about or addressed

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Search for episode #75!

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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
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