In this episode, you’ll learn about…
– the difference between attention and awareness, and why you can’t control your thoughts but you can control what you do with them
– what you should be doing and thinking during exposures
– things you should avoid doing during exposures
Search for episode #66!
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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
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