In this episode, I meet with Kristina Orlova, aka @ocdwhisperer on Instagram, host of The OCD Whisperer podcast, and OCD and anxiety specialist at KOR Results.  In this episode, we discuss… – Kristina’s take on compulsive rumination and how to reduce and resist this as a mental compulsion  – Kristina’s understanding of Inference Based Cognitive Behavioral Therapy (I-CBT) – A sneak peek into her new book “Your Guide to Compulsive Rumination: How to Stop Ruminating”, which also includes a 30 day journal.

To learn more about Kristina’s work, check out these links: 

Instagram: @ocdwhisperer Podcast: “The OCD Whisperer” E-book: https://www.korresults.com/the-ultimate-ocd-ebook-to-stop-compulsive-rumination Website: https://www.korresults.com/

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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
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