welcome to the all the hard things blog

As someone who has experienced the distressing symptoms of OCD, I understand how overwhelming and debilitating it can be to feel trapped in a cycle of intrusive thoughts and compulsive behaviors. However, there are effective treatments available that can help manage and even overcome OCD symptoms, and one of the most effective treatments is Exposure […]

As a therapist, I have found that exposure therapy can be a highly effective treatment for generalized anxiety disorder. GAD (generalized anxiety disorder) is characterized by excessive and uncontrollable worry about a wide range of life events and situations. While it may seem counterintuitive to intentionally expose someone to the things they fear, exposure therapy can help people with GAD minimize the symptoms of anxiety and regain control over their lives.