welcome to the all the hard things blog

The holiday season—it’s often painted as the most joyful time of the year, filled with gatherings, laughter, and connection. But if you’re someone who struggles with social anxiety, it can feel more like a minefield of stress, dread, and overwhelming expectations. Sound familiar? You’re not alone. Whether it’s the pressure to be social at family […]

If you’ve ever experienced a panic attack or anxiety attack, you know how overwhelming and terrifying it can feel. Panic can hit like a wave, leaving you feeling like you’re completely out of control. There are so many misconceptions about panic attacks and high anxiety—what they are, what they mean, and most importantly, how to […]