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Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that is frequently misunderstood and misdiagnosed. As a therapist specializing in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), I witness the implications of such misdiagnoses on treatment and recovery. This blog aims to shed light on the reasons behind the common misdiagnosis […]

Obsessive-Compulsive Disorder (OCD) can significantly impact daily life, leading to the need for certain accommodations. However, as a therapist specializing in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), I advocate for a balanced approach where accommodations are provided only when accompanied by a plan to gradually wean off them. This blog […]