welcome to the all the hard things blog

In this episode, I talk about the difference between courage and confidence, as well as how to apply it to Exposure and Response Prevention for OCD and anxiety.  I discuss..  – basic definitions of courage and confidence and highlights of their distinctions – Exposure and Response Prevention and how courage + confidence relate to facing fears – […]

In this episode, I talk about the importance and benefits of social support in your OCD and anxiety recovery.   I discuss..  – the concept of social support and its significance in mental health recovery – the different types of support and which ones are best (and not so great) for OCD and anxiety – how […]