welcome to the all the hard things blog

In this episode, I answer questions from my Instagram on rumination.  You’ll hear about… – my thoughts on how to “stop ruminating” – the difference between good distraction and bad distraction – why OCD makes you doubt even whether you have OCD – what “embracing uncertainty” means  Listen and subscribe on your favorite platform! Spotify | Apple Podcasts | Listen […]

In this episode, you’ll learn about… – what the term “pure o” means  – my thoughts on whether “pure o” exists – why there’s such a controversy about the concept of “purely obsessional disorder” – how therapists can approach someone who says they have “pure o” Listen and subscribe on your favorite platform! Spotify | Apple Podcasts | Listen Notes […]