welcome to the all the hard things blog

In this episode, I share my thoughts about a commonly asked question, which is,” How do I do exposures for intrusive thoughts?”  I talk about why this is an unanswerable question unless we have more information and why.  You’ll learn ..  – why you can’t just do exposures for intrusive thoughts, no other information provided […]

In this episode, I talk about some poor advice I saw on social media, encouraging people to “just pay more attention” when they ritualize the first time so that they don’t have to do it a second time.  I talk about.. – why this is bad advice for people who have OCD – how this […]